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Weight Loss Coaching is the use of personal coaching techniques to aid long term weight loss success.

The main aim of the weight loss coach is to establish the reasons why you are overeating or otherwise struggling with your weight management efforts, and to use that knowledge with you in a professional manner, so that you understand that it is your body and your responsibility to take the appropriate action.

Weight Loss Coaching is a holistic approach because it is based on the relationship between the weight, attitude towards weight and the mind/body relationship. The coaching process identifies the role of food, exercise, emotional stress and sleep in the weight gain or weight loss cycle, and uses holistic techniques to assist you.

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